Hong Saw Meditation

This is simple a technique of observing the breath. The incoming and the outgoing breath are closely observed through out the period of inhalation and exhalation. No attempt is made to alter the rate of breathing. The natural rhythm is kept and the breath is seemed to slow by itself. The word Hong is synchronized with incoming breath and word Saw is synchronized with outgoing breath. One should not miss a single breath and synchronizing should be uniformed thought the length of the breath with the corresponding sounds of Hong and saw. You can do this any amount of time.